Proper corrective weight training can be used for rehabilitation and healing. The fact is that you are strength training all day long and may not even know it. Every time you get out of bed, for example, you perform a modified “crunch” or “sit up” exercise. When you sit down on the toilet or dining table, you perform a “squat.” When you lean over the bathroom sink, you are doing a “deadlift.” Movements like these are a natural part of healthy living. The only question is, “Are you using the right muscles?”
Unfortunately for many, the answer is “no,” and joint pain, tightness, and loss of function are the result. In some cases, pain-relieving medications are being used to mask the effects of muscle imbalances.
Corrective Exercise is a form of holistic fitness that may fit your lifestyle. A fully functional human body must have the proper neuromuscular program in place for daily skills like strength, agility, and flexibility to remain for a lifetime. Corrective exercise is one transformational option in the world of alternative medicine. If you love to exercise, or love the freedom that pain-free movement can give you, this option may be perfect for you.
An energetic lifestyle, rejuvenating sleep, longevity, vitality, and an injury-free and toned body are all possible side effects of Corrective Exercise.