fit for birth's Pre & Post natal corrective exercise coaching

Because you live in South Florida, the birth place of Fit For Birth, you have access to a number of highly qualified

Pre & Post Natal Corrective Exercise Specialists.

 

Fit For Freedom is proud to offer the services of Fit For Birth Professionals to our clients in South Florida.  We will match you with a qualified specialist who can fit your pre and postnatal training needs.

What is a Fit For Birth Pre & Post Natal Corrective Exercise Specialist?

Fit For Birth Certified trainers are an elite group of fitness professionals in the pre & postnatal realm.  The Fit For Birth Continuing Education Course is approved by industry leaders such as The American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), and the National Council on Strength and Fitness (NCSF).  Instructors earn the title "Pre & Post Natal Corrective Exercise Specialist" and can be found worldwide, but home is right here in Miami.

benefits of training with a fit for birth coach include:

  • Pre & post natal specialized exercise guidance

  • Fewer aches and pains of pregnancy

  • Minimizing weight gain

  • Faster recovery after delivery

  • Less risk of C-section

  • Less need for pain relieving medications

  • Shorter labor and delivery

  • Less likelihood of medications for induction

  • Smaller, more manageable belly

  • Decreased risk of all common pregnancy interventions

  • Focus on posture and alignment

  • Prenatal core strengthening

benefits for your unborn child include:

  • Increased health

  • Increased intelligence

  • Less risk of interventions during gestation

  • Permanent lifelong reduction in risk of chronic disease

*These are research-proven benefits of exercise for you and your baby, based upon an ever-increasing flood of research performed recently, particularly that conducted and published in 2002 by James F. Clapp III, M.D.

 

Fit For Birth Prenatal and postnatal programs include:

 

FIT FOR BIRTH ASSESSMENT - WE BEGIN EVERY PROGRAM WITH AN ASSESSMENT - A VITAL PART TO YOUR FITNESS JOURNEY WITH US!

  • A comprehensive Lifestyle, Flexibility and Movement assessment is included in each of our programs, leaving you with an understanding of the lifestyle and exercises that your body needs for a healthy and balanced pregnancy. 

  • New health awareness of your body.  From lifestyle choices to the questions like, "How hard can I push myself?" you will gain clarity on where you are on the path to prenatal health and fitness.

  • You will leave each session with an understanding of exactly how to perform your single most important corrective exercise for your body. Pregnancy aches and pains do not have to be part of your pregnancy.

SET UP YOUR FIRST SESSION WITH A PRE & POST NATAL CORRECTIVE EXERCISE SPECIALIST TODAY!

 

 

FIT FOR BIRTH PROGRAM CREATION:

  • Fit For Birth Team analyzes all pieces from the assessment and creates a personal and unique prenatal exercise and lifestyle program for you.

  • Comprehensive prenatal program designed to suit your body alignment, stress-levels, time-restraints, needs and motivations.

FIT FOR BIRTH PERSONAL TRAINING WITH A PRE & POST NATAL CORRECTIVE EXERCISE SPECIALIST:

  • Specialist will meet with you for 55 minute sessions. Frequency of meetings depends upon your plan selection and specific needs and motivations.

  • Regular meeting times at your convenience every week. Flexible and fair cancellation & rescheduling policies. Instructors who bring fun and professionalism to each session, and who are aligned with you achieving your goals.

  • Have greater ease instead of wondering what you can and cannot do while pregnant or postpartum. Use one of life's greatest milestones to reinvent your body! 

  • Your professional will be there to answer your questions as they arise, and also to consult with you via email and telephone.  Results typically occur about three times faster when using a skilled professional.  

 

Programs can include, and are not limited to:

  • Breath conditioning

  • Strength training

  • Functional training

  • Core training

  • The Fit For Birth exclusive Belly PumpTM Method

  • The Fit For Birth exclusive Labor TrainingTM  Method

  • Imagery and Meditation Training

  • Flexibility and Relaxation

  • Restorative chi gong or tai chi type "zone" training for energy enhancement

  • Prevention therapies

  • Alignment correction therapies

  • Diastasis rehabilitation

  • C-Section Rehabilitation

  • Episiotomy Rehabilitation

  • Postpartum infant bonding training

  • The Fit For Birth exclusive Super Mom Training Method

  • Formal pre and post natal periodization cycling to avoid overtraining and ensure variety

  • Proper exercise selection, sets, reps, rest, tempo, and style of workout

 

*Your unique ability, combined with your frequency of training and duration of professional guidance determines how many specific goals you will accomplish .


To find out more about the great instructors and testimonies of Fit For Birth, as well as an incredible pre and postnatal "Resources" section with ever-expanding articles on corrective exercise, breathing, nutrition, lifestyle, and stress-reduction, please visit GetFitForBirth.com.