“I was on the verge of having back surgery when someone at my gym recommended that I talk to James. James pointed out to me that my back problems were actually due to poor core function. Over the past 7 months that I have been working with him I have had little back pain, in fact, I had a successful ski trip last January. I have recommended others to James and they have also found his training techniques to be highly effective”
— Edward C. Gelber, M.D., FACS, Coral Gables
“I am no longer on regular prescription Blood pressure Medications”
— Troy WIlke, Pompano
“I cannot impress upon you what it feels like to NOT have pain after 20 years”
— Leslie Schreiber, Miami
“The most important thing for me is having the knowledge to know what to do to correct my symptoms. After several weeks of corrective training, I feel that I can now move ahead in life without the fear of these crippling occurrences. James is an amazingly knowledgeable physical therapist. My doctor could not even come close to helping me like James did. Thank you.”
— Sergio Herrera, Insurance Agency Owner
“My lower back pain decreased (with pelvic tucks and core breathing) and I got sweaty from today’s mini workout!”
— Yuting Ng, Student, North Carolina
“Most trainers in this area are not educated in the proper usage of their muscles. James is several steps above them as he is looking at the exercises from a corrective standpoint. When you have this knowledge you are making sure that your client prevents any future pulls, tears, etc. Understanding the entire body, mind, spirit is another strong suit of James. The mind and spirit are as important in well being as is the body building. Most trainers are totally unaware of the body/mind connection.”
— Cheri Rosenthal, Miami
“I could always find an excuse to why I did not have time to work out, but this 10 minutes program got me out of excuses!! We are all busy but we must have at least 10 minutes a day to give ourselves! No excuses now and I feel better than ever! ”
— Adriana De Moura, Miami
“Wow! I’m speechless.....Really don’t know what to say except THANK YOU...You’ve always been a source of inspiration and a role model to me. Thank you for teaching me SO much and for giving me confidence and hope when I felt lost”
— Yaileen Mesa, Miami
“I’m extremely happy to have taken a course with James Goodlatte because he taught me how to actually use this magnificent machine that we call our “body.” I had no idea that there’s actually a correct way to stand up, to sit down, to bend, squat, lunge, etc. He taught me how to breathe while exercising and how to protect my back from injuries, predominantly caused by a combination of our ignorance of the mechanics of the body and the artificial demands of modern times. I recommend everybody without hesitation. I sent so far 5 people and they were blown away by how much they learned.”
